Adam's Philosophy
"If I have learned anything about the fitness world and the world of science and psychology, it is that both can learn something from each other: they should work to supplement each other and work in synergy to create better philosophies and principles of training, diet and overall health.
• We are all individuals; we all react differently to training stimulus, the environment and nutrition.
• Although we live in a modern world, surrounded by technology, our bodies are still designed to live from the land: eat, hunt, gather and sleep in a primitive environment.
• Exercise and food should be things we desire and gain satisfaction & pleasure from.
• Your own body knows best and will send out signals.
• The best training program ideally is to not have one, but have principles and allow your bodies signals to dictate.
• Nothing is written in stone.
• The way I train others and myself is based on the fact that I always start from scratch. There is not an average amount of calories, or amount of training someone should do, but instead I will base it on their past history and their response to that & other stressors - and allow that to dictate what would be best for them'
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