Nutritional Advice
Offering:
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• One-to-one consultations.
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• Guidance and understanding of nutritional labels.
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• Sessions involving shopping trips and how to practically incorporate the understanding of hunger and taste - and how to apply it within a supermarket.
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• Guidance in understanding self and relationship with food.
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• Help with mental or physical difficulties and how diet can play a massive role in improving lifestyle.
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• Connecting psychology with physiology (mind-body).
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• Adapting diet to elite performance.
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• Guiding and helping with overweight/sedentary clients.
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• Understanding the connection between food and mental disorders.